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5 ways to beat premenstrual disease

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With the onset of premenstrual syndrome, about 75% of females experience various ailments that appear several days before the onset of the cycle. Therefore, any little thing can cause premenstrual irritability during PMS. If a hundred years ago, a similar phenomenon was under a veil of mystery, then today doctors know how to get rid of PMS or get investment.

Unpleasant symptoms

Since the body of each woman is individual, the premenstrual syndrome begins to manifest 1-14 days before the onset of menstruation. Therefore, as the main symptoms of PMS can be identified:

  • there is pain in the lower abdomen,
  • mammary glands coarsen and acquire a state of pain,
  • swelling occurs and thirst increases,
  • there is an unstable heart rate and pain in the region of the heart,
  • appetite completely disappears or, on the contrary, increases,
  • there is a feeling of nausea and dizziness,
  • sometimes there is a chill or body temperature rises sharply,
  • allergic rashes,
  • there is constipation or diarrhea,
  • there is acne,
  • noticeable weight gain.

In addition to the physical manifestation of discomfort, one has to deal with such symptoms of PMS as:

  • the first signs of PMS are hot temper, nervousness, irritability,
  • memory impairment
  • increased tearing,
  • sleep disturbance,
  • increase or decrease in libido (sexuality).

Usually, relief comes after the onset of menstruation. Often, people who are engaged in mental work or have chronic diseases are familiar with PMS.

What caused

The good functioning of the body of a woman depends on the balance between sex hormones - progesterone, androgen and estrogen. At the onset of the premenstrual period, their imbalance occurs, causing a certain symptomatology.

There are other factors that trigger the onset of PMS:

  1. Lack of magnesium.
  2. Not enough vitamin B6.
  3. Smoking.
  4. Excess weight.
  5. Low serotonin levels.
  6. Heredity.
  7. Complications during abortions, difficult childbirth, gynecological diseases and stressful conditions.

How to ease PMS

Premenstrual syndrome is considered only female malaise, so there are several steps that indicate how to ease PMS.

  1. Visit specialist:
  • gynecologist
  • neurologist
  • endocrinologist.
  1. Start taking medication should be 2-3 days before the onset of PMS, focusing on the severity and duration of pain:
  • with strong pain - antispasmodic drugs,
  • drugs aimed at restoring the activity of the autonomic nervous system,
  • sedatives for the normalization of the central nervous system - tablets of plant origin: motherwort, peppermint, valerian, peppermint,
  • oral contraceptives can be taken to eliminate discomfort even on the eve of critical days,
  • against serious bleeding an effective remedy is considered to be a decoction of raspberry leaves.
  1. The key rule is adherence to the basic principles of nutrition a couple of days before the onset of menstruation:
  • do not abuse much strong tea and coffee,
  • fluid intake is not more than 1.5 liters per day,
  • eat less salty,
  • reduce consumption of foods rich in calcium,
  • reduce the amount of fatty foods in the diet,
  • It is recommended not to use spices, spicy seasonings and alcoholic beverages,
  • reduce meat and dairy products to minimum portions.
  1. Especially important is the reception of multivitamins, including A, B, E.
  2. As a preventive measure for PMS, the woman’s body needs proper rest and sleep.
  3. Walk in the open air more often and eliminate hard physical labor.
  4. It is advisable not to smoke.
  5. Taking a contrast shower in the morning and evening will reduce stress.
  6. Exclude experiences.
  7. It is forbidden to visit the baths and saunas both before PMS and during menstruation.

Every woman is familiar with the symptoms of the premenstrual period and should know with PMS how to alleviate the condition. The main measure is the treatment of chronic diseases, such as:

  • problems with the gastrointestinal tract,
  • nervous disorders and other diseases present in the anatomy of the individual.

It is also necessary to maintain a healthy lifestyle, the use of vitamin-mineral complexes.

In other cases, treatment is focused on getting rid of PMS symptoms before the menstrual period.

Medicaments

Sometimes there are times when medications are the only correct solution to relieve PMS. As painkillers use:

  1. Nonsteroidal anti-inflammatory drugs:
  • Aspirin,
  • Paracetamol,
  • Ibuprofen
  • Indometracin,
  • Piroxicam,
  • Ketoprofen,
  • Naproxen
  • Ketolong
  1. Medications for spasms:
  • Papaverine,
  • Buscopan
  • No shpa
  • Drotaverine.
  1. Analgesics:
  • Analgin,
  • Spazmalgon,
  • Peretin,
  • Minalgin,
  • Baralgin.

The tablets facilitating PMS are applied according to the instruction. For example, antispasmodics begin the action after 20 minutes, analgesics acting as facilitating drugs for PMS, relieve pain after 7 minutes.

Soothing pills are equally important. Often these remedies and infusions consist of medicinal herbs:

In more severe cases, antidepressants are used, for example, glycine.

Medications most effective for the treatment of PMS - hormonal drugs:

  • Duphaston, Utrogestan,
  • Contraceptives: Logest, Yarin, Zhanin,
  • If a woman feels discomfort in the breast, then Danazole is used,
  • Buserelin, Zoladex act on the principle of disabling ovarian function, leading to the rapid reversal of PMS symptoms,
  • At the time of the onset of the premenopausal period, Dostinex and Parlodel are often appointed.

Home treatment

Most of the females in the home cost to facilitate the ICP folk remedies. Only in critical cases resort to the help of physicians. Also help:

  1. Taking a bath. Bathing in a warm bath helps relieve tension, relax muscles, soothe pain.
  2. Foot bath. In this case, the composition of the broth includes: lemon balm, chamomile, dried eggs. Added a few drops in water. The procedure helps to improve blood circulation, relieve spasms, soothes and relaxes.
  3. Relaxation to music.
  4. Lesson favorite thing.
  5. Drinking tea from: lemon balm, mint, thyme, elderberry.

To facilitate the state and normalization of the menstrual cycle, the following fees are used:

  • Preparing a decoction with the addition of 3 tablespoons of chamomile, 1.5 tbsp. spoon melissa and yarrow. The day is divided into 3 stages,
  • Used 2 tbsp. spoons of leaves of acacia and goryachevka. The mixture is filled with boiling water and infused for hour. This therapeutic tea should be consumed within a week before the onset of menstruation.

Reduces bleeding and spotting infusion of 0.5 tsp. knotweed, 1 tsp. Lungwort with the addition of 1 tbsp. spoons of chamomile, yarrow and horsetail. After adding boiling water, the mixture is steamed for several minutes. Take 1 glass before bedtime.

To get rid of PMS, you need to start eating foods containing calcium (spinach, cabbage, parsley, lettuce) a week before the onset of critical days and stick to your diet.

Treatment after 40-45 years

PMS continues to function in women after reducing fertility. This period is considered the most dangerous. Therefore, the relief of PMS in 40 years - treatment in the complex:

  • Vegetarianism. Reducing the amount of fat in the diet to a minimum, relieves the gastrointestinal tract, reduces pain in the lower abdomen.
  • Vitamin preparations. Strengthen the immune system, nerves, normalize the gastrointestinal tract, hormones.
  • Hormonal drugs. The best option - Yarin, Celeste, Logest, Tri-Mersey. An alternative are medicines used in the second phase of the cycle - Duphaston.
  • Antidepressants. Sustained psycho-emotional state strengthens the body and has an impact on reducing the symptoms of PMS. The main medications are: Fluoxetine, Tsipramil, Sertlarin,
  • Diuretic medications. Appointed by a doctor if edema is formed during PMS with a simultaneous increase in blood pressure. Used Veroshpiron. Taking tablets is carried out from the 16th to the 25th day of the cycle.

In conclusion, I would like to note that medicine has not yet found the means to get rid of PMS forever. However, there are many ways to alleviate the condition before menstruation.

№ 1. Go to the doctor

Listen to yourself. Try to keep a diary for 4 to 6 months in which you clearly describe your spiritual experiences and physical sensations.
Address to the gynecologist. After examining your “mood”, the doctor will be able to understand whether this is really PMS and will help in the choice of medications, diets, and will tell you about the regime that must be followed in the premenstrual period.

In addition, the doctor may prescribe oral contraceptives, vitamin preparations and nutritional supplements.

№ 2. Change the power

Very often, you can get rid of PMS without resorting to medication. To do this, it is enough to refrain from harmful eating habits at least 10 - 7 days before the beginning of the month:

  • Limit the consumption of sugar, salt, coffee, strong tea and do not exceed the required daily amount of liquid - 1.5 liters per day (it is better if it is mineral water and unsweetened juices)! Excess fluid in the body leads to painful swelling of the chest and swelling.
  • Alcohol is just as harmful. It increases the feeling of hunger, headache, irritability.
  • Forget about products containing artificial additives and flavors.
  • Beware of large amounts of animal fat, because they are the main source of cholesterol, the excess of which contributes to the violation of blood circulation processes. But the dishes of fish, poultry or lean beef will come in handy.
  • Butter replace vegetable. Do not limit yourself to fresh vegetables and fruits, because they have the necessary vitamins, minerals, fiber. By the way, vitamins A and D improve the skin condition and prevent the appearance of acne during PMS. And vitamin E relieves pain in the mammary glands and relieves depression.

№ 3. Lead a healthy lifestyle

Sports activities increase stamina, and this is important in the fight against premenstrual syndrome.

Therefore, take a week-long break in night work, try to sleep for at least 8 hours, in a well-ventilated room, and take a cold shower before going to bed.

The fewer cigarettes you smoke, the easier it will be PMS. Scientists have long proved that nicotine significantly worsens the course of premenstrual syndrome.

Yoga and breathing exercises do an excellent job with PMS headache. For example, sit in Turkish and, gently raising your arms up, take a deep breath. When your hands are above your head, hold the air for a few seconds. Then, slowly lowering your arms, exhale.

PMS occurs in every woman

If you have never experienced negative emotions in the premenstrual period, this is not surprising. In fact, PMS is not a universal, but rather an individual problem. In 2009, The Journal Of Women’s Health stated that the apparent PMS is found in only 20% of women, while WebMD experts suggest that 8–20% of women suffer from PMS in the moderate to severe stages. Regarding the manifestations of premenstrual syndrome in principle, Bustle.com, citing a 2009 French study, reports that about 72% of women may experience PMS symptoms.

The existence of ICP is scientifically proven

Surprisingly, science has still not really reached the final conclusion - is there a ICP or not. A study in New Zealand and Canada in 2012 found radically different symptoms in women, which were later explained not by PMS, but by other factors. Does this mean that PMS is a myth? Some researchers believe that yes, and the reason for its occurrence is an attempt to explain the female irrationality and excessive emotionality.

PMS does not have more complex forms.

One of the most common misconceptions about PMS is that it is only one phenomenon with exactly the same symptoms that manifest themselves with one or another force. However, it will be helpful for you to know that there is also a phenomenon called premenstrual dysphoric disorder (PMDD) that is directly associated with a depressive disorder. In fact, it is a major depressive episode that occurs exclusively in the premenstrual period. In the "risk group" in this case are those girls who have a genetic predisposition to prolonged depression, and the total number of patients with PMDD is 2-10%.

PMS is a hormonal shift

Do not consider hormonal fluctuations the only possible source of mood swings. In particular, scientists managed to find out that sometimes the level of a hormone during PMS is normal or has only minor deviations from the norm. In addition, PMS is much more than psychological instability. Often, in the premenstrual period, a woman suffers from pain in the joints, hypersensitivity in the chest and migraines, which has nothing to do with hormonal background.

Some researchers even believe that mood swings are actually secondary to physiological changes. That is, it is pain and discomfort in the body that make us feel irritated.

Symptoms of PMS occur only in humans.

Interesting fact: the behavior of not only a person changes in the premenstrual period. Bustle.com refers to Professor Robert Reid, an expert in clinical endocrinology, who reports that zoologists often notice changes in animal behavior and appetite, similar to those that occur with women during PMS. Thus, during PMS, female monkeys behaved more aggressively and were hungry more often than usual.

PMS cannot be prevented

Many scientific studies have been devoted to finding a means to alleviate the psychological and physiological symptoms of PMS. A study conducted in 2000 showed that light anti-depressants (but necessarily prescribed by a specialist) may be useful for women suffering from PMDD. In addition, since 1999, it was believed that vitamin B6 would help reduce mood fluctuations during the PMS: however, in 2015 these data were refuted, and vitamin A was found to be a more effective and natural substitute - saffron.

An article in 2003, published in American Family Physician, said that evening primrose oil would help ease the symptoms. And experts from the British magazine Nutrition have concluded that our eating habits can also ease the flow of PMS. During this period, it is useful to switch to fresh vegetables and fruits, eliminating fatty and spicy foods from the diet.

Deserves attention

On the one hand, it seems that this is a common phenomenon, and nothing needs to be done, and nothing can be changed. And this, perhaps, the first from existing around the ICP mythsThe seriousness of the situation, for example, is shown by the fact that in 2012 in the United States at the state level, the question of granting working women an additional monthly leave during the ICP was considered. Moreover, in the jurisprudence of the same America, there are indulgences if it is proved that the woman committed a wrongful act during the ICP 2 period.

Another form of this syndrome is premenstrual dysphoric disorder (PMDD) - fortunately, among all PMS episodes, it is rarely observed (on average, up to 10–15% (on average up to 10–15% 3). However, with this, a woman’s mood changes degree (depression, hysteria, aggression, increased anxiety occur), which in some cases may require help psychiatrist. So is it worth believing another myththat PMS is manifested only by pain and bad mood? Not. Symptomatology is extensive and diverse, treatment is necessary, and most importantly - possible.

However, before talking about treatment, it is necessary to explain why PMS occurs. According to one of the existing theories, the main cause of premenstrual disorders is considered an overreaction of the brain and peripheral tissues to pronounced fluctuations in the level of sex hormones within one menstrual cycle. Moreover, PMS almost always accompanies ovulatory cycles (if there was no ovulation in the current cycle, then PMS occurs extremely rarely) 4. According to the apt definition of one of the leading obstetricians and gynecologists of the country, Professor MB Khamoshina, "... PMS - dissatisfaction of the reproductive system, which provided ovulation and the possibility of conception, not realized by a woman."

Another feature: PMS mainly affects women whose work is associated with high mental workload, as well as living in large cities and under conditions of systematic stress.

Treatable

Question treatment also associated with a considerable number of myths. For example, women's forums are full of recommendations to eat chocolate during this period, drink mint tea and even get rid of PMS with the help of ... pregnancy. However, competent and effective advice can be only one - consult a gynecologist, who will select and prescribe the most physiological method of treatment.

  • 1. Doll M. The premenstrual syndrome: effectiveness of Vitex agnus castus // Med. Monatsschr. Pharm. 2009. Vol. 32 (5). P. 186–191.
  • 2. Mezhevetinova E.A., Prilepskaya V.N.Premenstrual syndrome // Gynecology. - 2005. - № 4. - p. 23-26.
  • 3. I.E. Belokrinitskaya, N.I. Frolova, E.P. Belozertseva, Clinical characteristics and ways to correct premenstrual disorders in female students, Russian Bulletin of the obstetrician-gynecologist 6, 2012, p. 60–64.
  • 4. I.V. Kuznetsova, V.A. Konovalov, Modern Therapy of Premenstrual Syndrome (Literature Review), Gynecology No. 03 2013, pp. 30–35.

How to get rid of PMS

PMS (premenstrual syndrome) becomes a nightmare for many of us every month. We want to eat, sleep, cry, have a stomach ache and deteriorate the skin condition - black spots and acne appear. Someone resigns himself and every month suffers, someone stubbornly seeks a way out. But those and other Ladies will be glad to know that unpleasant manifestations of PMS can be avoided! Details - in our article.

PMS - "monthly curse." Perhaps, not only most of the beautiful half of humanity would agree with this statement, but also men - after all, they console every month their lovers, who suddenly became irritable and sad ...

Each of us has our own “premenstrual set”: edemas, weight gain, migraines, ugly appetite, low back pain, abdominal pain, irritability, mood swings and unrestrained desire to wriggle. According to statistics, these symptoms are familiar to 80% of the Lady. But if some PMS manifests itself in a mild form, then for others “these days” become a survival test - they simply drop out of life for 3-4 days. We have to cancel or transfer meetings with friends, romantic dates, classes in the gym and even business meetings. At the same time, we often postpone a visit to the doctor, taking painkillers and herbal preparations to relieve the unpleasant symptoms. But, unfortunately, such half-measures are not able to save us from the problem: painkillers relieve suffering only for a while, eliminating the symptom, without affecting the cause of the pain, and herbal preparations are not always safe to use. Some medicinal plants, such as Chinese angelica, sweet clover, red clover, wild yam, contain phytohormones (phytoestrogens). In some cases, phytoestrogens act similarly to synthetic hormones. Self-medication can cause serious harm to health! In no event should such preparations be taken at random. The doctor will help you to choose the right means and doses, assessing your hormonal levels and the presence of contraindications.

But feeling unwell and mood swings are not enough. About 70% of women report the appearance of acne 2-7 days before the onset of menstruation. Our skin becomes more oily, “black spots” (comedones) clearly appear, inflamed acne appear. Agree, all this is not the best way affects our self-esteem.

Is it possible to solve these problems as carefully and efficiently as possible? Can! CYCLOVITA® biphasic vitamin-mineral complex was created especially for women who tolerate premenstrual syndrome.

The principle of action of CYCLOVITA® is based on the gynecology of the menstrual cycle - the complex includes two types of tablets that correspond to the two phases of the menstrual cycle - CYCLOVITA-1 contains vitamins and minerals that support the follicular phase, and CYCLOVITA-2 contributes to the physiological course of the lutein phase. Symptoms of PMS occur every month during the 2nd phase of the cycle and are mainly caused by an imbalance of hormones. The cyclical effect of vitamins has a modulating effect on sex hormones, returns the menstrual cycle to the correct rhythm and reduces the severity of unwanted symptoms. Everything is very simple and logical: the two-phase menstrual cycle is supported by the two-phase vitamin complex CYCLOVITA®. During coursework, during 3 menstrual cycles, it can reduce the symptoms of PMS, normalize the psycho-emotional state, improve well-being during menstruation, and also have a beneficial effect on the condition of hair and nails and improve skin condition, reduce its fat content and manifestations of acne .

Now you can be every day beautiful, self-confident, and in perfect health, plan your life, do important and interesting things, because delicate problems can be entrusted to the complex CYCLOVITA®

With the onset of premenstrual syndrome, about 75% of females experience various ailments that appear several days before the onset of the cycle. Therefore, any little thing can cause premenstrual irritability during PMS. If a hundred years ago, a similar phenomenon was under a veil of mystery, then today doctors know how to get rid of PMS or get investment.

12 Tips to Beat PMS (Premenstrual Syndrome)

It is well known that every month millions of women experience mood swings and ailments, popularly called simply PMS (premenstrual syndrome). Falling despondent and hysterical every month, sometimes it seems to them that it is not possible to escape from this, but you are quite able to solve this problem.

1. Cornflakes can help! It is possible that you will find a cure for PMS right in your kitchen. Scientists conducted an experiment: a dozen women shortly before menstruation included ordinary cornflakes in their daily diet. The result of the study was very surprised: yesterday, gloomy and tired, today women have become less irritable and angry. But with the use of the same flakes after menstruation, none of these effects were observed. It turned out that carbohydrate food relieves some of the symptoms of PMS, you just have to give preference to it ten days before the menstruation (fruits, vegetables, cereals).

2. In your position, yogurt is a very useful product. Calcium in it is very useful for the female body at this time of the month, and bifidobacteria, which are contained in large quantities in yoghurt, are good for the bowels. We advise you to fill any fresh fruit salad with unsweetened natural yogurt, this is the perfect weapon against the blues!

3. Ankle massage will help to get rid of abdominal pain. In the area of ​​the Achilles tendons are special points, the impact on which will help you get rid of pain.

4. Salt restriction will help to get rid of edemas a week before the onset of menstruation, just a little less salt food when cooking. Chamomile tea, which has a diuretic effect or mineral water with lemon, will contribute to getting rid of the already existing edema.

5. Pulling back pain perfectly removes lavender oil. It is also very good to help relax the bath with a decoction of chamomile or mint (and strong pain better to remove menthol with eucalyptus).

6. A great remedy for soreness and swelling of the breast is red fish fried on fire, or rather fatty acids contained in it. Be sure to include salmon or trout in your diet before the onset of critical days. A well-known remedy can also help - apply boiled cabbage leaves to hot chests of hot (but not boiling water) and keep the compress cool.

7. Approximately in the middle of the menstrual cycle, it will be advisable to start regularly using antibacterial foam or gel for washing, replace your regular day cream with oily skin cream (the production of sebum at this time increases significantly). Also a good helper will serve as a matting tonic or lotion. Scrubs and peels for the face at this time of the month is better to forget.

8. Do yoga! It pleasantly relaxes, relieves stress and is fully capable of relieving pain in the lower back and lower abdomen. We recommend the exercise "cobra": in the prone position, rest your palms on the floor under your shoulders, while your forearms lie on the floor. Rest your hands on the floor and slowly lift the body up, pulling the spine. The lower abdomen is pressed to the floor. Stay in this position for a couple of minutes, breathing deeply.

9. Remove the ICP with a glass of dry red wine. The fact is that before the onset of menstruation, the body often lacks progesterone, a hormone that helps to relax. Wine affects the same receptors and has a similar effect.

10. Irritability removes the scent of lavender. Before bedtime, put a couple of drops of lavender oil on your pillow and inhale the scent with pleasure!

11. A sprig of St. John's wort herb added to your tea will help get rid of depression, because St. John's wort is a long-known antidepressant.

12. To protect loved ones from your mood swings, explain to your husband and others that during this period you should be left alone, do not jerk over trifles, do not require sterile cleanliness in the apartment and ideally ironed curtains. If possible, do not plan important events for these days - it is better to postpone receptions and invited dinners. It will be much better to do what brings you joy (shopping, knitting, transplanting plants, walking with a dog and a child.)

  • swelling occurs and thirst increases,
  • there is a feeling of nausea and dizziness,
  • sometimes there is a chill or body temperature rises sharply,
  • allergic rashes,
  • there is constipation or diarrhea,
  • noticeable weight gain.
  • In addition to the physical manifestation of discomfort, one has to deal with such symptoms of PMS as:

    • the first signs of PMS are hot temper, nervousness, irritability,
    • increased tearing,
      1. Heredity.

    Signs of PMS

    About 150-200 symptoms are associated with premenstrual syndrome. The most common ones are:

    • tight, painful, swollen abdomen associated with an enlarged uterus,
    • diarrhea or constipation, nausea, vomiting,
    • swelling of the face, arms, legs caused by electrolyte imbalance and moisture retention in the body,
    • weight gain of 2-3, sometimes up to 5 kilograms (after the onset of menstruation, the weight returns to normal),
    • breast tenderness and swelling, the mammary glands become very sensitive to touch, sometimes this is accompanied by the release of a liquid similar to milk (this is due to an increase in the concentration of the hormone prolactin before menstruation),
    • headaches that cause irritation, mood swings, crying, uncontrollable outbursts of anger and even depression,
    • insomnia, nighttime waking or excessive sleepiness,
    • fatigue, poor concentration,
    • lack of appetite or excessive hunger,
    • decreased libido

    Causes of feeling sick

    The above symptoms are associated with hormonal disorders during the menstrual cycle. In particular, the reasons lie in the excessive secretion of estrogen with respect to progesterone during the second half of the cycle. A significant role is played here by neurotransmitter disorders of the brain - reducing the levels of the hormones serotonin and dopamine, which control mood. In the second phase of the cycle, the level of endorphins, natural painkillers, is also reduced, so for women, even minor pain becomes unbearable.

    Simple tips for hard days

    To make the PMS syndrome easier, or the unpleasant symptoms disappear altogether, it is enough to change your lifestyle a little.

    1. Eat three times a day at regular intervals. Add more fruits and vegetables to your diet (avoid only cabbage and beans, which cause bloating).
    2. Enter into your menu natural diuretics - for example, parsley and watercress. Drink often yogurt, kefir, buttermilk - these drinks regulate the gastrointestinal tract.
    3. Limit coffee and coke.
    4. Replace animal fats with vegetable fats. For 10 days before the start of your period, try to stay on a vegetarian diet.
    5. Give up cigarettes and alcohol.
    6. Give your body enough sleep - sleep at least 8 hours a day.
    7. Do not deny yourself physical activity - dancing and sport have a positive effect on the body.
    8. Take evening primrose oil (4 capsules 4 times a day) and vitamin B6 (100 mg per day).
    9. Keep your strength - transfer the solution of all important and complex issues to the first half of the next cycle.

    ethnoscience

    Treatment of PMS with folk remedies is based on the properties of herbs to relieve pain, soothe the nervous system, normalize hormones, fight constipation and abdominal distention - that is, causes of discomfort are eliminated. For women who often experience unpleasant symptoms, it is very important to regularly take healing remedies - every month a few days before the onset of critical days. About six months later, the body will adjust its work, and you can stop therapy.

    If you are worried about premenstrual syndrome and painful menstruation, use the properties of the roots of Potentilla - they relieve pain and strengthen the uterus. Two tablespoons of vegetable raw materials boil with two glasses of water for 20-30 minutes, cool and strain. Then divide the decoction into 3 parts and drink before breakfast, lunch and dinner.

    Nettle is the faithful assistant of all women. Are you irritable before your menstruation? Then you need exactly this remedy. Also nettle is a natural diuretic, which means that by taking it, you will get rid of edema. Mix 2 teaspoons of the leaves of this plant, add 2 teaspoons of bright white and 3 teaspoons of mint leaves. 2 teaspoons of this mixture pour 0.5 liters of boiling water in the evening, leave for 15 minutes in a closed vessel. One glass of drink should be drunk in the evening and another one in the morning. Repeat the treatment before the onset of menstruation.

    Essential oils

    You can treat premenstrual syndrome with aromatherapy. A few days before the onset of menstruation, start every evening to take warm baths in which 3-4 drops of chamomile, lavender or sage oil are dissolved. Stop bathing on critical days, as warm baths increase bleeding.

    Raspberry reduces muscle tension and relieves painful symptoms in women before menstruation. From the dry leaves of this plant you need to prepare an aqueous extract. Immerse 2 tbsp. plants in a liter of water at room temperature and cover with a lid. Place the container with this mixture in a saucepan with water and heat on the stove almost to the boil. Strain and drink 3 cups of drink per day.

    Yarrow

    PMS syndrome will quickly pass if you drink this drink:

    • 4 tablespoons of yarrow,
    • 3 tablespoons of flowers of light blue,
    • 2 tablespoons of rue leaves

    A tablespoon of the mixture pour a glass of boiling water. Leave the herbs to infuse for 15 minutes. Ready infusion need to drink 3 times a day for 1 glass. Start the medication as soon as you feel the first symptoms, and finish on the last day of your period.

    Chamomile has a calming effect, benefits the gastrointestinal tract, brings relief from pain. Try to take an infusion of this plant. A tablespoon of herbs pour 0.5 liters of boiling water, insist 15 minutes and take 3 times a day for half a cup. With regular use of chamomile premenstrual syndrome completely retreats.

    Old Russian Herb Collection

    Our ancestors knew very well how to get rid of PMS (true, then there was no such term, and the disease was called differently). Here is the recipe that has come down to us since those times:

    • Common Shandra - 100 g,
    • Mint - 100 g,
    • Wormwood - 50 g

    From this mixture, you need to prepare infusions: but 1 tablespoon per cup of boiling water. Drink half a glass of this medication 4 times a day one hour before meals, and very soon the unpleasant symptoms will disappear.

    Strong herbal tea

    In some women, the symptoms of illness are so vividly expressed that they cannot do their usual activities, attend work or study, or even just walk around the room. Such patients should be treated with the following collection:

    • Mistletoe - 150 g,
    • Shepherd's bag - 100 g,
    • Chamomile - 100 g

    In the evening, put 3 tablespoons of this mixture in a thermos flask, add a liter of boiling water and close the thermos lid. In the morning, the miracle cure will be ready - drink it in small portions instead of water, and PMS syndrome will disturb you much less (or disappear altogether).

    If you are concerned about flatulence and constipation.

    Abdominal distension, constipation and gas are the most common symptoms before menstruation. An infusion of flax seeds will cope well with them - you just need to pour a spoonful of this product with warm water and insist for half an hour. Infusion of fennel is also very effective. Brew this plant instead of tea, and add honey to taste.

    Massage and reflexology

    PMS syndrome facilitates a gentle massage of the abdomen. Lubricate the area around the navel with olive oil and begin to massage the palm clockwise. Start with gentle movements and gradually increase the pressure (the procedure should last 5 minutes). You will achieve even better effect if you add a few drops of marjoram essential oil to olive oil - it soothes and relieves stress.
    Reflexology will help relieve psychological symptoms in women (irritability, apathy, depression, etc.): connect the pads of the middle and thumb fingers, squeeze them slightly, and hold in this position for 5 minutes.

    Yoga against stress

    Yoga is generally very useful for women - especially for those who suffer from gynecological diseases. For PMS in yoga there are separate poses (asanas).
    Pose Baddha Konasana. Sit on the floor. Bend your legs so that your feet are completely in contact with each other. Fold your arms the way you do during prayer. Try kneeling gently on the floor. Straighten your back and close your eyes, and then focus your eyesight on the far point. Stay in that position for at least a minute.Then gently lay on your back, without opening the foot.
    Pose Urdhva Parsvkonasana. Stand up. Feet should be at maximum distance from each other. Turn the toe of your left foot to the left. Then lean to your left foot, try to touch the floor. Hold this position for a minute. Return to the starting position and repeat the exercise, changing legs.
    These asanas can be done if you have a healthy spine and joints. Exercise significantly relieve PMS syndrome, but they should be done regularly, preferably daily.

    Write in the comments about your experience in the treatment of diseases, help other readers of the site!
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    ?? Get rid of PMS forever - myth or reality?

    With the onset of premenstrual syndrome, about 75% of females experience various ailments that appear several days before the onset of the cycle. Therefore, any little thing can cause premenstrual irritability during PMS. If a hundred years ago, a similar phenomenon was under a veil of mystery, then today doctors know how to get rid of PMS or get investment.

    Since the body of each woman is individual, the premenstrual syndrome begins to manifest 1-14 days before the onset of menstruation. Therefore, as the main symptoms of PMS can be identified:

  • there is pain in the lower abdomen,
  • mammary glands coarsen and acquire a state of pain,
  • swelling occurs and thirst increases,
  • there is an unstable heart rate and pain in the region of the heart,
  • appetite completely disappears or, on the contrary, increases,
  • there is a feeling of nausea and dizziness,
  • sometimes there is a chill or body temperature rises sharply,
  • allergic rashes,
  • there is constipation or diarrhea,
  • there is acne,
  • noticeable weight gain.

    In addition to the physical manifestation of discomfort, one has to deal with such symptoms of PMS as:

  • the first signs of PMS are hot temper, nervousness, irritability,
  • memory impairment
  • increased tearing,
  • sleep disturbance,
  • increase or decrease in libido (sexuality).

    Usually, relief comes after the onset of menstruation. Often, people who are engaged in mental work or have chronic diseases are familiar with PMS.

    The good functioning of the body of a woman depends on the balance between sex hormones - progesterone, androgen and estrogen. At the onset of the premenstrual period, their imbalance occurs, causing a certain symptomatology.

    There are other factors that trigger the onset of PMS:

    1. Lack of magnesium.
    2. Not enough vitamin B6.
    3. Smoking.
    4. Excess weight.
    5. Low serotonin levels.
    6. Heredity.
    7. Complications during abortions, difficult childbirth, gynecological diseases and stressful conditions.

    Premenstrual syndrome is considered only female malaise, so there are several steps that indicate how to ease PMS.

  • Visit specialist:
  • gynecologist
  • neurologist
  • endocrinologist.
  • Start taking medication should be 2-3 days before the onset of PMS, focusing on the severity and duration of pain:
  • with strong pain - antispasmodic drugs,
  • drugs aimed at restoring the activity of the autonomic nervous system,
  • sedatives for the normalization of the central nervous system - tablets of plant origin: motherwort, peppermint, valerian, peppermint,
  • oral contraceptives can be taken to eliminate discomfort even on the eve of critical days,
  • against serious bleeding an effective remedy is considered to be a decoction of raspberry leaves.
    1. The key rule is adherence to the basic principles of nutrition a couple of days before the onset of menstruation:
      • do not abuse much strong tea and coffee,
      • fluid intake is not more than 1.5 liters per day,
      • eat less salty,
      • reduce consumption of foods rich in calcium,
      • reduce the amount of fatty foods in the diet,
      • It is recommended not to use spices, spicy seasonings and alcoholic beverages,
      • reduce meat and dairy products to minimum portions.
      • Especially important is the reception of multivitamins, including A, B, E.
      • As a preventive measure for PMS, the woman’s body needs proper rest and sleep.
      • Walk in the open air more often and eliminate hard physical labor.
      • It is advisable not to smoke.
      • Taking a contrast shower in the morning and evening will reduce stress.
      • Exclude experiences.
      • It is forbidden to visit the baths and saunas both before PMS and during menstruation.

    Every woman is familiar with the symptoms of the premenstrual period and should know with PMS how to alleviate the condition. The main measure is the treatment of chronic diseases, such as:

  • problems with the gastrointestinal tract,
  • nervous disorders and other diseases present in the anatomy of the individual.

    It is also necessary to maintain a healthy lifestyle, the use of vitamin-mineral complexes.

    In other cases, treatment is focused on getting rid of PMS symptoms before the menstrual period.

    Sometimes there are times when medications are the only correct solution to relieve PMS. As painkillers use:

    The tablets facilitating PMS are applied according to the instruction. For example, antispasmodics begin the action after 20 minutes, analgesics acting as facilitating drugs for PMS, relieve pain after 7 minutes.

    Soothing pills are equally important. Often these remedies and infusions consist of medicinal herbs:

    In more severe cases, antidepressants are used, for example, glycine.

    Medications most effective for the treatment of PMS - hormonal drugs:

  • Duphaston, Utrogestan,
  • Contraceptives: Logest, Yarin, Zhanin,
  • If a woman feels discomfort in the breast, then Danazole is used,
  • Buserelin, Zoladex act on the principle of disabling ovarian function, leading to the rapid reversal of PMS symptoms,
  • At the time of the onset of the premenopausal period, Dostinex and Parlodel are often appointed.

    How to quickly get rid of irritability: the causes of discontent and their elimination

    The state of irritability is familiar to everyone.

    It happens that everyday troubles cause a storm of negative emotions in the form of aggression or anger. Such people are called "nervous", "hot-tempered."

    Nevertheless, irritability is not always just a property of character, it is often a sign of exhaustion, emotional burnout, fatigue, or some kind of disease. Next, we will examine in detail the possible root causes of this behavior and find out how to get rid of anger, aggression and irritability.

    How excessive irritability manifests itself

    Irritability is an expression of a complex of negative emotions of a person that are directed to a certain object, person, situation or other external factor. Irritability can manifest itself in absolutely every person. This is a natural reaction of the body to unpleasant situations, irritants. But the difference is that some people are able to control the range of their emotions, and some - can not control them.

    At the same time, irritability, when a person is enraged, becomes dangerous for those around him, and not only for the subject himself. And still such people quickly spoil relations with other people, they begin to avoid communication with them, since their constant discontent is very unpleasant.

    Such actions are intended to relieve emotional tension, calm and restore emotional balance. You need to know how to properly deal with irritability, so as not to harm either your health or relationships with others.

    The main causes of irritability

    Causes of irritability may include:

    • Psychological. These include chronic sleep deprivation and constant fatigue, stressful situations, anxiety, or a feeling of fear. Also addictive to nicotine, drugs or alcohol can cause irritability.
    • Physiological. Premenstrual syndrome, pregnancy, period of menopause, thyroid disease. In addition, physiological reasons include the usual feeling of hunger, as well as the lack of necessary vitamins and minerals in the body.
    • Genetic. An increased level of excitability of the nervous system can be inherited. In such cases, temper and irritability can be considered a trait of a person’s character.

    How to get rid of irritability: best tips and tricks

    Watching a pronounced irritability for a long period (more than a week), you can not treat this frivolously.

    After all, this behavior can be a symptom of the disease.

    Also, increased irritability can cause exhaustion of the nervous system and even the development of neurosis. Then how to deal with irritation? Talk about this further.

    The use of self-control and relaxation methods

    In order to prevent or get rid of the frequent manifestations of irritability, you should listen to the advice of specialists, psychologists.

    No need to try to keep all the problems and troubles "in itself." Share your thoughts with a loved one or a loved one, with someone you trust. Sometimes it is enough just to speak out to feel the general improvement of the condition.

    When you feel a rage coming, - Try counting mentally to ten. This advice sounds rather banal, but it's really worth trying. These ten seconds may seem like an eternity, but after this time your emotions are likely to subside a bit.

    Remember that even all recognized, truly brilliant people make a lot of mistakes. And that's fine. Never compare yourself with others, do not rely on the opinion of strangers when assessing yourself. You need to compare yourself only with yesterday’s, in order to get better over time and develop in areas that are interesting for you.

    Try to practice relaxation techniques. Since it is rather difficult to not respond to stimuli when you notice sharp mood swings from calm to irritable, take time to take a break and meditate yourself.

    Conveniently sit in a chair or on the couch, close your eyes and imagine that you are transported to a place where you feel completely happy and, which is sometimes very important, safe. Involve all the senses in the process.

    For example, if you imagine yourself walking in the woods, imagine how you breathe in clean fresh air, feel the rustling of leaves under your feet, hear the pleasant singing of birds.

    Irritability and lifestyle

    Alleviating stress with alcohol or cigarettes is not the best option. Alcohol, even in small doses, will gradually destroy the brain cells and tissues of your body, smoking will deprive the cells of oxygen. Perhaps at some point it may seem that a smoked cigarette helped you calm down, but be honest with yourself - this is nothing more than self-hypnosis.

    How to cope with anger and irritability, with anger? Really strong personalities learn how to cope with their emotions, and seek a different approach.

    Sports activities. This does not mean that you need to give up all your business and go to the gym. You can do exercises at home. Start with the normal charge you did at school. You can also find on the Internet a lot of videos, which explain step by step what to do.

    Thus, you will not only get rid of stress and lift your spirits, but also put your body in order. A nice bonus, isn't it?

    Do what you like and what you have time for. Perhaps you like to ride a bike or just walk. In this case, make a habit every evening (morning, day - at will) to walk for at least 30-40 minutes. Do not run somewhere for business, but just walk. The result is not long in coming, this is really the best cure for irritability.

    For normal functioning of the body, rash is equally important. Since in order to become less emotional, not to get annoyed at people and just stop being quick-tempered, you need to be rested first. Plan your days so that you have 7-8 hours of sleep. In extreme cases, 6 hours, but no less.

    At bedtime, ventilate the room, and during sleep, remove all sources of light, especially flashing ones, even the smallest ones. A good dream is a dream in total darkness and absolute silence. After a couple of days you will begin to wake up rested and in a good mood. Energy will be enough for the whole day.

    If you work at home, the question of how to relieve irritability becomes even more acute.

    After all, you are almost always in the same situation. In this case, learn take breaks, get a little distracted. Take some physical work, you can remove or wash things. Even better - go to the store, buy yourself delicious fruit. Do not relax in front of the TV or flipping through the pages on social networks - it does not improve your well-being and does not add vigor.

    Calming yourself when you are already in a state of irritation and stress is very difficult. It is much easier to prevent such surges. Rid your life of sources of irritation, love yourself and what surrounds you. Set yourself a task every day to find something good and positive in the world around you, and the world around you will begin to change.

    How to find peace with the help of folk remedies

    Consider how to get rid of hot temper and nervousness with the help of folk remedies. The most popular are the following:

    Relaxing baths. The modern world makes us constantly rush, somewhere to run, to do something. And we try to spend as little time as possible on evening body treatments.

    Try at least 2-3 times a week to still find time for yourself and take a relaxing bath based on decoctions of herbs for about 30 minutes. Water temperature should be maintained at a comfortable level for you. From herbs choose motherwort, valerian, yarrow. This method is suitable for people of any age.

  • Decoctions of herbs well help and as a drink. Prepare infusions of fennel, cumin, motherwort (you can add lemon juice to it), coriander. These drinks will help you balance your emotional state.
  • If you want something more delicious, buy honey, prunes, walnuts and indulge yourself from time to time.

    Treatment of irritability with pharmaceutical medicines

    To resort to medical treatment is possible only after consulting a specialist. To choose a drug, you need to know the cause, which causes constant irritability.

  • For example, if the cause was a mental illness (depression, for example), then antidepressants can help (Prozac, Amitriptyline, Fluoxetine, etc.). They improve the mood of the patient and, accordingly, relieve irritability.
  • In cases where the cause lies in chronic sleep deprivation, attention should be paid to normalizing the patient's sleep. The doctor will select the correct sleeping pills or sedatives.
  • If sleep is in order, but anxiety is present, then sedative drugs should be used, but those that do not cause drowsiness (Mezapam or Rudotel).
  • In situations where irritability is caused by regular stress in the patient's life, soft anti-stress drugs are prescribed on a plant-based basis (Notta, Novo-Passit, Adaptol, etc.).

    Consequences of excessive irritability

    Do not ignore irritability and do not write it off on living or working conditions. A long stay in this state is abnormal and can lead to various kinds of diseases. You may experience severe forms of depression, neurosis, etc. Do not abuse alcohol and unhealthy foods. This will only aggravate the problem. If it is difficult to cope on your own, you should contact a specialist who can help you solve this problem and give you the opportunity to live a quiet full life.

    Consequences of excessive reduction or increase in the content of sex hormones

    The quality of life of a woman depends largely on the concentration of sex hormones - estrogen and progesterone.

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    What happens to the body first?

    At the beginning of the cycle, that is, 10 to 14 days before the menstrual phase, the production of estrogen increases in women, while the level of other hormones remains unchanged. Immediately before ovulation, the level of gonadorelin hormone rises. This, in turn, leads to an increase in progesterone and other hormones, while the level of estrogen decreases. And if the egg is not fertilized, then the level of progesterone after ovulation drops sharply. It is during this period, that is, somewhere a week before the phase in women, PMS manifestations begin, and by the beginning of the natural exit from the vagina of the old endometrium with blood, they are already ending. At this point, the hormonal level in the body stabilizes. That is, during the direct passage of the menstrual phase, women experience the least psychological and physical discomfort than a week before.

    Amazing research results

    At the same time, American doctors note that it is during menstrual manifestations that most women complain of depression, hysteria, dizziness, pain in the abdomen and lower back, an increase in appetite and body weight. However, as scientists assert, some of the woman’s symptoms point out, out of habit, because they remember them from a different period of their cycle and know about the existence of PMS.

    Psychological discomfort, as well as a slight increase in appetite and body weight, occurs in women approximately one week before the menstrual phase, when ovulation comes to an end and the body deliberately holds fluids in the tissues in order to quickly release them later.

    But in surveys of several groups of women a week before the onset of the menstrual phase, only about 30% of the 100% felt notable manifestations of PMS, the remaining 70% were busy with their usual activities and did not feel any changes. In other words, it’s actually not even half of all women who suffer from the effects of premenstrual syndrome, but much less.

    Menstrual phase

    At the time of the immediate menstrual cycle, active processes occur in a woman's body, which also affect her well-being. The day before the onset of the phase, the arteries supplying the endometrium in the uterus contract. The surface of the endometrium suffers from a lack of blood, whitens and begins to die. The next day, the arteries expand very sharply, the blood breaks through the layers of the endometrium and gradually washes it out of the uterus. Soon the ends of the arteries die off, but the small veins continue to bleed slowly for a while.

    The reduction and expansion of the arteries occurs under the influence of hormones, but their jumps are insignificant compared with the course of the ovulation cycle. That is, a woman, if she is experiencing psychological discomfort, is not strong, but can seriously feel pain. This happens at the moment when the endometrium begins to die off in her body and is washed out of the uterus. The level of pain depends on the number of exiting endometrium and the day count from the beginning of the menstrual phase. On days 1 and 2, the thickness of the endometrium is the highest and densest, but usually by the 5th day all this is greatly reduced, respectively, the pain moves along the drop.

    Similar pain symptoms are relieved by analgesics or abdominal smooth muscle spasms are relaxed with the help of preparations containing drotaverine. And usually, this is enough to completely arrest the negative manifestations of the menstrual phase.

    So why are there so many myths about PMS?

    Some psychologists believe that modern women themselves and very successfully support them. Defining themselves in life as a good wife, a loving mother, a valuable specialist or an effective leader, ladies are forced to control themselves every day. And on certain days, they are happy to hide behind the PMS label, allowing themselves to express accumulated emotions, anger, or just to cry. And during this period, others have a strong reason to believe that in fact, the woman is not a hysteric woman and not a neurotic, she simply has PMS. She does not control herself now, she has “such days”, and hormones are raging. But as soon as the cycle ends, it will be the same. And this is a necessary outlet in life.

    How to deal with PMS: a woman needs support and relief

    Photos from the site: Likar.info

    Contrary to popular belief, the means to combat the unpleasant, and sometimes even threatening, symptoms and signs of PMS exist and you should definitely think about it. Let us together try to figure out how to deal with PMS, what methods and methods can be found to help the huge number of women suffering from painful monthly signs. Ecology, constant stress at work and at home, disruptions in family life and conflicts with colleagues at work, unhealthy diet and inactive lifestyle, any factor can cause unpleasant symptoms.

    It is worth knowing that according to a case study conducted in the United States, about twenty percent of women between the ages of 16 and 29 suffer from ICP. At a more mature age, this figure rises to 40%, and after fifty-five years, 55-60% of the women studied are susceptible to premenstrual syndrome.

    Due to the high prevalence of this disorder, which cannot be called a disease in any way, it is necessary to find out how to get rid of PMS and what means of control are offered by modern medicine, along with ordinary people, who sometimes find the most incredible, but extremely effective solutions to the problem. During this period, the woman “jumps” and changes hormones, which not only regulates the cycles, but desperately “knocks” on almost all body systems.

    To cope with PMS help official medicine

    Every woman or girl knows herself like no other. Only she herself can figure out which factors influence her particularly strongly, and which ones can simply not pay absolutely no attention. It makes sense to start your own female diary, where to bring your physical as well as spiritual experiences for several months. When the analysis of the condition seems more or less clear to you, you should contact your gynecologist, who can already send you to consult other doctors, including psychotherapists and psychologists.

    Photos from the site: tiensmed.ru

    The doctor, having fully analyzed your condition and experiences, can conclude whether the symptoms are indications of PMS, or you are experiencing a different type of neurosis, which is also quite possible. Sometimes do without quite serious medication drugs do not work out. Then there are only a few options left, either to continue to suffer, or to run to the pharmacy with the prescription in hand. Understanding what PMS is and how to deal with it, drugs should be studied in detail and thoroughly, they are divided into several subgroups.

    Psychotropic and sedatives

    • Those drugs that suppress a strong feeling of anxiety and panic attacks, in the style of "Seduxen" or "Rudotel".
    • Various types of antidepressants. The most accessible and effective among them are "Tsipramin", "Fenazepam", "Dismenorm" and others.
    • Vitamins of group B also have a wonderful healing effect on the female body, you can take a drug called MagneB6, it will turn out to be just as good as it is, it will saturate the body not only with vitamins, but also with minerals and microelements.

    Photos from the site: Vskormi.ru

    Hormonal drugs

    • When unpleasant and twitching, painful sensations in the area of ​​the mammary glands, Danazol is most often prescribed.
    • "Utrozhestan", as well as "Duphaston" normalize hormonal levels.
    • Contraceptives of hormonal type, for example, "Yarin", "Logest" or "Jacqueline" also superficially relieve PMS symptoms.
    • The function of the ovaries can be turned off completely by Zoladex and also Buserelin. Due to this, premenstrual syndrome simply disappears.

    In addition, with extremely strong swelling of the hands or feet, large bags under the eyes, the doctor may prescribe diuretics, which will help the body more actively remove fluid from the tissues. With an increase in blood pressure, antihypertensive drugs can be prescribed, it makes sense to take vitamin complexes and drugs to support immunity and blood formation.

    Active and healthy lifestyle and physical education: changing ourselves

    Understanding how to deal with PMS, we should not forget that most often it affects those girls and women who have a sedentary lifestyle. Regular and regular exercise or even physical activity will help to significantly increase your body's endurance, which will be the starting point in the fight against PMS. However, you first need to “set up” your own mode, go to bed on time, get enough sleep and rest, take food at the same time.

    Photos from the site: kpcdn.net

    • Start the morning with a light charge, take a douche.
    • Walk and relax a lot in the fresh air, this will increase the positive thinking and the general condition of the body will be better.
    • Try not to take stressful situations to heart, to look at things philosophically.
    • Do gymnastics before and during menstruation.
    • Leave bad habits in the past once and for all. Cigarettes, alcohol, narcotic drugs, and together with them fast food and sweets, will not help get rid of the symptoms of PMS, but only aggravate the condition.
    • Practice yoga, breathing practices, or similar meditative techniques. They will help to relax or concentrate on something distracted, shifting your attention from ICP to more interesting and useful things.

    Communicate more with friends, do not postpone trips to the lake or to the forest for a picnic because of ICP. Healthy communication, active movements, all this will help to more easily transfer even quite acute symptoms. The main thing that you are surrounded by close, understanding people, then nothing will be in the burden.

    Proper nutrition - the key to excellent well-being

    Often, it is quite possible to completely get rid of PMS without medication, changing your diet. Amazingly, if you give up harmful foods in just six to ten days, you will notice an amazing result - the pain will become less and the nervousness will be much less.

    Photos from the site: taganrog.su

    • Refuse, or at least limit the consumption at this time of salt and sugar, as well as coffee and strong tea. And in general, it is not recommended to consume a lot of liquids during this period, no more than one and a half liters per knock. It is better to choose mineral water without gas, juices without sugar, preferably vegetable, rather than fruit. When excess fluid can significantly swell the chest, swelling of the arms and legs, which can not be tolerated.
    • You shouldn’t think that a skate glass, a glass of beer or a low-alcohol cocktail will make it easier to transfer PMS, not at all. It is better to refuse alcohol altogether, since it only gives a headache, a feeling of thirst and excess irritability.
    • Everything that contains flavoring agents, dyes and other chemical artificial additives is better not to eat at all.
    • Cholesterol is the primary cause of impaired blood circulation in the body, so it makes sense to abandon heavy animal fats during PMS. Pork is better to prefer poultry or fish, and boiled beef will help more than barbecue.
    • Replace butter with vegetable oil, and henceforth it will not hurt to completely switch to it.

    Photos from the site: dbam-o-siebie.pl

    It should be as much as possible to consume vegetables and fruits rich in fiber, vitamins, trace elements, minerals. It is worth paying more attention to the products here that are rich in vitamin A, D and E. They will help you to more easily transfer all the symptoms of PMS more painlessly and easily.

    Pampering yourself never hurts: how to deal with PMS and depression

    If, contrary to all efforts, a nasty and annoying PMS, when your eyes are constantly in a wet place, still burst into your measured and full of happy moments, life, you should try to convince yourself that this is all a temporary phenomenon. Moreover, in fact, this is the truth, nothing lasts forever and the ICP will also pass, and the world will shine with new colors.

    Photos from the website: lifeglobe.net

    • After a hard week of work, and maybe in its very midst, when the energy drops sharply, and along with the mood and strength to live, you should treat yourself to chocolate or ice cream. You should not overeat with cakes, it will not lead to anything good, but one ice cream a week, or a bar of black chocolate will definitely improve your mood.
    • Take a warm, but not hot bath with essential oils, choose only those smells that you really like. This will help to relax, relieve nervousness, irritability and aggressiveness.
    • Enroll in a spa and go there at least once a month when the ICP is approaching. There are special relaxing programs that do not hurt, but will bring satisfaction and joy.

    Do yourself something nice, buy something beautiful, let it be a trifle, but the satisfaction of buying will set you up in an optimistic way, which is what we are striving for.

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